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COME HOME TO YOUR BODY

Yout body, your temple

Gentle movement and deep presence for women ready to slow down, reconnect, and soften into who they are.

Image by Oksana Taran
You Might Have Seen Me On
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Yoga teacher and embodiment guide

HI, I’M ALBA

I help women who are burned out, overwhelmed, or stuck in their heads reconnect with their bodies through mindful movement, stillness, and breath.

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Whether you’re new to yoga or returning after a long pause, this is a space for softness, healing, and intentional living.

SERVICES

WAYS TO PRACTICE

PRIVATE Sessions

1:1 support for your body,

breath, and healing journey.

Book a single session,
or a 4-session package.

ON-DEMAND Library

A collection of slow yoga flows, meditations, and breathwork.

Practice anytime,
from anywhere.

MONTHLY Membership

A gentle movement + reflection circle for women.

Live classes, journal prompts, community.

THE 10-MINUTE MORNING RESET

Start your day with a gentle movement + breath ritual.

No props, no pressure — just presence.
Meditation

A life changing experiece

“Mira’s classes changed how I relate to my body. I learned to stop forcing and start listening — and it shifted everything.”

— Amanda L.

So much better than I ever expected

“This is more than yoga. It’s a return to myself.”

— Sarah G.
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READY TO RECONNECT
WITH YOUR BODY?

Whether you want to explore a class, join the membership, or just breathe — I’m so glad you’re here.

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