More than just a movement
LIKE COMING HOME TO YOURFELF
I’m Alba, and I guide women back to their bodies through soft, mindful practices that prioritize presence over performance.
It's been such a joyful journey
PERSONAL STORY
For years, I lived in my head — overthinking, overworking, overriding every signal my body gave me. It wasn’t until I fully burned out that I discovered the healing power of stillness, breath, and slow, intentional movement.
Yoga became more than a practice — it became my way of listening, releasing, and gently rebuilding my relationship with myself.
Today, I hold space for women who are navigating stress, change, or emotional disconnection. Together, we move with care. We breathe. We rest. We remember who we are.
The philosophy that guides me
SIMPLE, BUT DEEP APPROACH
I don’t believe in pushing through.
I believe in slowing down — so your body can feel safe again.
So your mind can soften.
So your nervous system can recalibrate.
This is yoga without pressure. Embodiment without expectations.
It’s about practicing with curiosity, compassion, and care.
