SERVICES
THE PATH THAT MEETS YOU WHERE YOU ARE
Whether you’re seeking 1:1 support, flexible self-guided practice, or a space to breathe and belong — there’s something here for you.
PRIVATE EMBODIMENT PRACTICE
1:1 Mindful Movement & Nervous System Support
A personalized space to move, breathe, and reconnect — gently. These sessions are tailored to your body, your energy, and your current chapter.
Perfect for you if you're navigating:
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Burnout or chronic stress
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Disconnection from your body
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A season of emotional transition
📍Held on Zoom
📅 60 minutes
💳 $88/session or $320 for 4 sessions
MEMBERSHIP: Soft Body, Strong Heart
A calm, consistent space for connection and healing.
Each month, we gather online for live classes, self-reflection prompts, and a shared intention — rooted in gentleness, community, and embodied presence.
Membership includes:
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2x live classes/month (recorded if you miss it)
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Monthly theme & ritual guide
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Community chat space
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Bonus: discounts on 1:1 sessions
💳 $29/month – cancel anytime
ON-DEMAND PRACTICE LIBRARY
Move at your own pace — anytime, anywhere.
A growing collection of slow flow classes, meditations, breathwork, and rest practices. Designed for women who want to bring more softness into their days without pressure.
Includes:
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Gentle yoga flows (15–45 min)
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Guided meditations + breath resets
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“Mini rituals” for mornings, evenings, or mid-day pause
🎁 Try a few classes free
💳 $19/month or $108/year
YOUR BODY
Balanced Life
HEAL FROM INSIDE
Healthy Living
FEEL GOOD
Conscious Existence
THE 10-MINUTE MORNING RESET
Start your day with a gentle movement + breath ritual.
No props, no pressure — just presence.
